Why am I tired all the time?

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- Red meat

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

Your gut will thank you.

13. Don't listen to sad music.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Why do guys on dating apps often just first message "hey" or "hey how are you" instead of being more creative and unique? How do they think being a copycat will stand out?

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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